Quit Drinking - Is Now the Time?

Deciding when to quit drinking can be difficult, and the decision comes with risks and benefits. While cutting back might help some people reduce their alcohol consumption, others may need to consider quitting entirely in order to make lasting changes in their lives.

Is now the time?

When determining if now is the right time to quit drinking, it's essential to consider the motivations behind your decision and how they align with your goals and values. 

Are you concerned about the effects drinking alcohol has on your health and relationships? Or maybe you're ready to take a break from drinking to focus on yourself for a while. 

Take some time to think about why you want to quit drinking and even write those reasons down. Doing this will help you stay focused when it comes time to start the journey toward sobriety.

PROCEED SAFELY

If you've been drinking heavily, speak to a medical professional before stopping completely. Alcohol withdrawal can have serious side effects and sometimes requires medically assisted detox.

Looking at the big picture, why do you want to stop drinking? Do you want to improve your physical and mental health, restore your relationships, live a richer life, or something else? Whatever it is for you, recognizing these goals will be essential for keeping yourself accountable when the going gets tough. 

Pay attention to how alcohol influences aspects of your life that matter most to you, and use this awareness to build healthier habits. Once you've identified those critical motivations for quitting drinking and feel ready to start taking action, it might be time to commit to reducing or stopping your intake.

Deciding to quit drinking isn't easy, but the rewards are worth it. A healthier lifestyle without alcohol can open you up to new experiences, better relationships, and a sense of control over your life. 

Planning for lasting recovery

Continuing to take the time to reflect on why you want to quit drinking is essential for long-term success — look not only at how it affects you but also at how it affects people in your life, including family, friends and coworkers. 

Understanding and respecting your limits can help take back that autonomy over addiction and remind yourself of your ultimate goals so that quitting drinking becomes easier over time.

And understand, putting down the booze is the easy part.

Living a life in recovery can be a bumpy ride.

Need help?

We are professional, accredited recovery coaches. We have been there, and we can help.