Mindfulness Orientation Classes
Quick free class
Check our schedule for our next Mindfulness Orientation class, which we offer for no cost to you.
We offer this because we want you to have all the information about this practice before committing to it. We will cover some of the possible expectations, debunk some of the myths, explore some of the good science backing it, and talk about what we will be doing during an eight week course.
This course is a prerequisite for the Mindfulness Fundamentals Course.
What you need to bring
Bring yourself and a willingness to fully understand what mindfulness is, and what it isn’t
We will briefly explore some of the practice and will take some questions from the group.