The Ultimate Guide to Finding MBSR in Vancouver
Are you looking to reduce stress through mindfulness-based stress reduction (MBSR)? There are many well-qualified teachers offering classes on mindfulness techniques. In this guide, we'll provide an overview of MBSR and explore the available options.
Research MBSR Instructors and Programs
MBSR (Mindfulness-Based Stress Reduction) is one of the most scientifically proven delivery methods of mindfulness. It is shown time and again in randomized clinical trials to reduce all kinds of stress-related disorders.
But where would you learn this technique, and from whom?
Before investing in an MBSR program, take the time to do your research to ensure you’re getting the best quality and fit for you.
Ask for a list of previous instructors and programs, and review their qualifications, credentials, experience, and feedback (testimonials) from former participants. Find out if the program incorporates all the different types of practices expected in MBSR, such as yoga, sitting and walking meditation, body scan, mindfulness of eating, emotion, discomfort, etc. Also, ask about follow-up support available after completing the course.
Look for the credentials of instructors in Vancouver or surrounding areas.
Having a qualified and experienced MBSR instructor can make all the difference.
Look for evidence-based research that demonstrates positive outcomes as well as long-term positive effects attained through mindfulness-based stress reduction programs. Ask questions before making your decision to find an MBSR program that works best for you or your family member or friend.
When considering a mindfulness program, find out who the instructors are, what kind of credentials they hold, and if any studies have shown positive outcomes for students who have completed their programs.
For instance, ask about instructor qualifications and certifications in MBSR, such as through the Center for Mindfulness or their affiliated programs. If in doubt, ask if you can see their certificate.
Are they trauma educated, and further, do they practice trauma-informed mindfulness?
Connect with other local people to see what has worked for them, as well to get an idea of how comfortable you may be participating in the sessions with the instructor or group you’re interested in joining. Be sure to look up reviews online and find out if past participants had had good experiences when attending classes with particular MBSR teachers and/or organizations in Vancouver.
Research thoroughly to find an MBSR program that best suits your needs. You will want to ask questions such as, ‘What kind of materials or resources are provided in addition to the classes?’ or, ‘Are there any pre-course readings I should be familiar with?’
Taking the time and effort to choose the right MBSR program for you is worth it since investing in yourself can help lead to a healthier, more meaningful life.
There are a vast number of mindfulness and meditation teachers in the Vancouver area. Take the time to read the bios of each instructor and ensure their training credentials meet the standards you're looking for.
Read reviews written by past participants and contact the instructors directly with any additional questions or concerns you may have. Once you’ve found the right MBSR program, take action and commit to it—you’re worth it!
Still Here is offering a four-week MDFL course starting Saturday, March 18.
Call us and ask us important questions about it.