Every day, hundreds of thoughts pass through our minds.
Some thoughts are needed and healthy, while others are unwanted and detrimental. Either way, we end up with a head full of chatter that can overwhelm us and drain our focus and energy. Mindfulness can help you find clarity and calm.
Mindfulness is the simple act of clearing your head by finding stillness and presence in the here and now. And it’s accessible to anyone, anytime, anywhere.
Learn the tools to improve your life.
Fundamentals of Mindfulness
This eight-week course is geared toward those looking to initiate a practice by providing all the key elements to bring mindfulness into your life.
Better quality of life is the best compliment we can receive.
“Mindfulness has reconnected me to a beautiful stillness and provided me with tools to navigate when life’s stresses become too much. I enjoyed your simple yet profound way of instruction and love the Om work! Practical, effective and user friendly is how I would describe the experience.”
–Jane Compton, Langley, Fundamentals Workshop
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